Our taekwondo program is designed to teach adults and children ages 4+ the fundamentals of martial arts in a fun and safe environment. Our experienced instructor promotes discipline, focus, and respect while helping you improve your physical fitness and self-confidence.
Our self defense classes are perfect for teen and adult students of all levels. Whether you're a beginner or experienced practitioner, our classes will help you improve your skills and sharpen your technique. Our instructor will teach you the techniques, strategies, and mindset needed to succeed.
Personal training at Cap's is focused on our client's motivations and goals in training. We build our training plans from the ground up to help each individual reach their goals. Your training will involve a free first assessment, hour long training sessions, and periodic assessments to check-in on the progress you are making with your trainer. You can expect a variety of training methods and activities including: cardio, weight training, movement practice, and more! Contact us today for your initial consultation.
The dojang is spit into two main areas: the training floor, and the gym. The training area is matted and designed for martial arts practice while the gym floor is cement and is used for weight training.
Our training area is equipped with mats, standing heavy bags, kicking targets and shields, and more to cover all your taekwondo training needs!
The gym is equipped with a treadmill, power tower, bench press, leg extension and curl, free weights, and other equipment used in personal training.
Email us for a free introductory lesson!
Taekwondo classes every week
Self-Defense classes by appointment
Mon | By Appointment | |
Tue | 12:00 pm – 01:00 pm | |
Wed | By Appointment | |
Thu | 06:00 pm – 07:00 pm | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
Email us to schedule self-defense classes, private lessons, or personal training.
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